counseling frameworks

Counseling frameworks are structured approaches psychologists and therapists use to help people understand and address their issues. Think of them as roadmaps guiding therapy sessions: some focus on exploring current feelings and behaviors, like Cognitive-Behavioral Therapy, while others examine past experiences to understand present problems, like Psychodynamic Therapy. Others might emphasize changing thoughts and habits, or developing coping skills. Different frameworks suit different needs, but all aim to support individuals in gaining insight, managing emotions, and making positive changes. These approaches provide a foundation for effective, personalized support in overcoming challenges and enhancing well-being.