coumestrol

Coumestrol is a naturally occurring plant compound classified as a phytoestrogen, meaning it mimics the effects of estrogen, a hormone in the human body. Found in foods like soybeans, alfalfa, and clover, coumestrol can interact with estrogen receptors, potentially influencing hormonal balance. It has been studied for its possible health effects, including supporting bone health and exerting antioxidant properties. However, its impact varies depending on individual factors such as age, gender, and overall diet. While research continues, consuming foods rich in coumestrol as part of a balanced diet is generally considered safe for most people.