Couch Potato Syndrome

Couch Potato Syndrome describes a sedentary lifestyle characterized by prolonged periods of sitting or lying down, often spent watching TV or engaging in passive activities. This behavior can lead to physical health issues such as weight gain, fatigue, and increased risk of cardiovascular disease. It may also affect mental well-being, causing feelings of lethargy or lack of motivation. Essentially, it reflects a pattern of minimal physical activity combined with excessive screen time, which can negatively impact overall health and quality of life if not addressed.