Cottonseed Oil

Cottonseed oil is a commercially produced vegetable oil extracted from the seeds of cotton plants. It has a light flavor and is commonly used for frying, baking, and salad dressings. Rich in polyunsaturated fats, particularly omega-6 fatty acids, it offers a source of energy and essential fatty acids. However, it may contain traces of naturally occurring compounds called gossypol, which can be toxic in large amounts, so refining processes are used to ensure safety. Overall, cottonseed oil is a widely available cooking oil valued for its neutral flavor and stable frying properties.