Corrective Exercises

Corrective exercises are targeted movements designed to identify and address imbalances, weaknesses, or poor movement patterns in the body. Their goal is to improve posture, enhance mobility, and prevent injuries by promoting proper alignment and functionality. These exercises often focus on strengthening weak areas and stretching tight ones, helping the body move more efficiently. When incorporated regularly, corrective exercises support optimal performance and overall well-being by restoring balance and preventing discomfort caused by repetitive strain or improper movement habits.