Corrective Exercise Specialist (CES)

A Corrective Exercise Specialist (CES) is a fitness professional trained to identify and address movement imbalances, postural issues, and biomechanical problems. They assess how your body moves and develop personalized exercise programs to correct dysfunctions, reduce pain, and improve overall movement quality. Their goal is to optimize function, prevent injuries, and enhance athletic performance by restoring proper body mechanics. CES professionals work with clients across various ages and activity levels, providing targeted solutions to improve health, reduce discomfort, and promote better movement habits.