Coronary Artery Disease Prevention

Preventing coronary artery disease involves adopting a heart-healthy lifestyle. This includes eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats, trans fats, and sodium. Regular physical activity, such as walking or cycling, helps strengthen the heart and improve circulation. Avoid smoking and manage stress effectively. Maintaining a healthy weight and controlling conditions like high blood pressure, high cholesterol, and diabetes are crucial. Regular health check-ups enable early detection and management of risk factors. Together, these steps reduce the likelihood of plaque buildup in coronary arteries, lowering the chance of heart attacks.