Core strength

Core strength refers to the ability of the muscles around your abdomen, lower back, pelvis, and hips to work together effectively. These muscles provide stability and support for your spine and overall body movements. A strong core helps improve posture, balance, and coordination, and reduces the risk of injuries, especially during physical activities. Think of your core as the central foundation of your body; when it’s strong, it enhances your ability to move efficiently and manage daily tasks with ease. Building core strength involves exercises that engage these muscles, promoting overall stability and functional strength.