Core Shamanism

Core Shamanism is a modern approach to traditional shamanic practices, developed by anthropologist Michael Harner. It distills core techniques—such as guided journeying, drum beating, and visualization—that connect individuals with spiritual realms or nature spirits. The goal is to facilitate healing, insight, and personal growth by accessing non-ordinary states of consciousness. Unlike traditional indigenous shamanism, it’s adapted for contemporary use across diverse cultures, emphasizing experiential learning and inner exploration without cultural appropriation. Core Shamanism provides practical tools for those seeking spiritual connection, self-discovery, or healing within a universal framework.