Coping Strategies for Stress Management

Coping strategies for stress management are techniques that help you handle stress more effectively. They include activities like exercise, which releases tension; deep breathing or meditation to promote calmness; talking with friends or a counselor for support; and taking breaks to recharge. Staying organized and setting realistic goals can also reduce stress. It’s important to recognize your stress signals and choose healthy responses, rather than unhealthy habits like overeating or excessive screen time. By practicing these strategies, you can better manage stress, improve mental health, and maintain overall well-being.