coping skills

Coping skills are strategies and techniques people use to manage stress, handle difficult emotions, or navigate challenging situations. They help individuals stay balanced and maintain their well-being during tough times. Examples include problem-solving, relaxation exercises, seeking social support, or mindfulness practices. Developing effective coping skills allows people to respond to life's challenges more resiliently, reducing feelings of helplessness or overwhelm. These skills can be learned and improved over time, contributing to emotional strength and better mental health.