Conversion Movements

Conversion movements are organized efforts to change experiences or perceptions by guiding individuals through specific processes. In psychology, they often refer to strategies that help someone transform emotional or mental states, such as shifting from distress to calm. These movements typically involve step-by-step techniques, like cognitive restructuring or mindfulness, designed to facilitate change in how a person feels or responds. Essentially, conversion movements are structured approaches used to help individuals reframe or alter their internal experiences for better emotional well-being or understanding.