controlled crying

Controlled crying is a sleep training technique where parents gradually help their baby learn to fall asleep independently. The process involves reassuring the baby with brief check-ins at planned intervals, allowing the baby to self-soothe and develop healthy sleep habits. The approach aims to balance comforting the baby and encouraging independent sleep, reducing bedtime resistance and night wakings over time. It requires patience and consistency, and is often used when other methods haven’t worked. The goal is to support the baby’s ability to sleep longer and more peacefully, while maintaining a nurturing environment.