Continuous Heart Rate Monitoring

Continuous Heart Rate Monitoring involves regularly tracking your heart's activity throughout the day and night using specialized devices like wearables or medical equipment. This method provides real-time data on your heart rate, helping detect patterns, irregularities, or health issues that might not be noticeable otherwise. It is often used for fitness, stress management, or medical diagnosis, offering a comprehensive picture of your cardiovascular health. The process is non-invasive, comfortable, and can be seamlessly integrated into daily life, providing valuable insights to support well-being and informed healthcare decisions.