Contextual Psychology

Contextual psychology is a perspective that emphasizes understanding human behavior and thoughts within their broader context, rather than isolating symptoms or behaviors. It focuses on the relationship between a person’s actions, language, and environment, highlighting how these factors influence mental health. Techniques like Acceptance and Commitment Therapy (ACT) are grounded in this approach, encouraging individuals to accept their experiences and commit to meaningful actions. Instead of just changing emotions or thoughts, contextual psychology aims to help people understand the functions of their behaviors and create flexible, value-driven lives.