context-oriented therapy

Context-oriented therapy is a dynamic approach that focuses on helping individuals understand how different situations, environments, or emotional states influence their thoughts, feelings, and behaviors. It recognizes that people may respond differently depending on the context they are in. The therapy aims to increase awareness of these variations, enabling individuals to adapt more flexibly and effectively across different situations. By exploring how context shapes their experiences, clients can develop better self-understanding and coping strategies, leading to improved emotional regulation and interpersonal relationships.