contemplative psychology

Contemplative psychology explores how reflective practices like meditation, mindfulness, and introspection influence mental well-being and personal growth. It examines the mind's inner experiences, fostering awareness, emotional regulation, and insight. Rooted in spiritual traditions but applied in secular contexts, it aims to understand and cultivate mental clarity, resilience, and compassion. By integrating contemplative techniques with psychological understanding, this approach enhances self-awareness and promotes overall emotional and psychological health.