Constructivist Psychotherapy

Constructivist Psychotherapy is an approach that views individuals as active creators of their own meaning and reality. It suggests that our perceptions and beliefs shape how we experience ourselves and the world. The therapy focuses on helping clients understand and reframe their personal narratives, challenging limiting patterns, and constructing more empowering, coherent stories about their lives. By exploring these internal constructions, clients can gain insight, develop new perspectives, and foster personal growth, leading to a more authentic and meaningful sense of self.