Constructive Memory Theory

Constructive Memory Theory suggests that our memories are not exact recordings of events but are actively reconstructed each time we recall them. When we remember something, our brains piece together details based on the original experience, but also incorporate our current thoughts, beliefs, and new information. This process can lead to inaccuracies or distortions, as the memory is influenced by our expectations and context. Essentially, our memories are rebuilding processes that can be influenced and altered over time, rather than perfect, unchanging records of past events.