Constructive Alternativism

Constructive Alternativism is a psychological theory suggesting that our perception of reality is flexible and shaped by our interpretations. It proposes that our understanding of events and situations is not fixed; instead, we can view the same experience in multiple valid ways. This flexibility allows us to choose different perspectives, influencing how we feel and respond. Essentially, it highlights that our beliefs and perceptions create our reality, and by shifting our viewpoints, we can alter our emotional responses and behaviors, fostering personal growth and resilience.