Constipation

Constipation is a common digestive issue characterized by infrequent or difficult bowel movements, often fewer than three times a week. It can lead to hard stools, discomfort, and straining during bathroom visits. Factors contributing to constipation include a low-fiber diet, insufficient fluid intake, lack of physical activity, and certain medications or medical conditions. Stress and changes in routine can also play a role. Treatment typically involves dietary changes, such as increasing fiber and hydration, exercise, and sometimes over-the-counter laxatives. If constipation persists, it’s advisable to consult a healthcare professional for further evaluation and management.