Constant Weight Freediving

Constant Weight Freediving is a discipline where divers descend and ascend in the water using only their own power, typically with fins or a monofin, without changing their equipment's weight during the dive. They start at the surface, breathe deeply to prepare, and then dive to a predetermined depth, striving to reach it in a single breath. The goal is to maintain the same weight throughout the dive, focusing on efficiency, control, and safety. This discipline tests a diver’s physical fitness, technique, and ability to manage pressure and breath-hold capacity while exploring underwater depths.