Conscious Birth

Conscious birth is a process where the mother actively participates in her labor and delivery, focusing on awareness, presence, and informed choices. It emphasizes a respectful, gentle experience that honors the mother's physical and emotional needs, often involving practices like mindfulness, deep breathing, and minimizing unnecessary interventions. The goal is to create a supportive environment that fosters a sense of empowerment, connection, and trust, enabling a more positive and natural birthing experience for both mother and baby.