Conflict Resolution in Marriage

Conflict resolution in marriage involves addressing disagreements in a constructive manner. It typically includes active listening, where both partners express their feelings without interruption, and empathy, where they try to understand each other's perspectives. Communication is key; using "I" statements can help reduce defensiveness. Couples should seek common ground and collaborate on solutions, focusing on the issue rather than personal attacks. It's essential to remain calm and respectful, and sometimes taking a break can help de-escalate tensions. The goal is to strengthen the relationship by resolving conflicts in a way that fosters understanding and connection.