Conditioning training

Conditioning training refers to exercises designed to improve the efficiency and capacity of your cardiovascular and muscular systems. It enhances endurance, stamina, and overall physical performance by gradually increasing the intensity and duration of activity. This type of training often includes activities like running, cycling, or swimming, and involves consistent effort to build a stronger heart, lungs, and muscles. Over time, conditioning helps you perform physical tasks with less fatigue and improves recovery, making daily activities and sports easier and more sustainable. It's a fundamental component of fitness that supports long-term health and athletic development.