conditioning techniques

Conditioning techniques are methods used to change behavior through learning. They work by creating associations between actions and outcomes. In classical conditioning, a neutral stimulus becomes linked to a natural response, like Pavlov’s dogs salivating at a bell. In operant conditioning, behaviors are shaped by rewards or consequences—reinforcements increase desired actions, while punishments reduce unwanted ones. These techniques are used in various settings, such as therapy, education, and training, to help individuals develop new habits, modify responses, or improve skills by systematically adjusting their environment and feedback mechanisms.