Concept of rowing technique

Rowing technique involves coordinated movements to efficiently propel a boat using a rowing oar. It comprises three main phases: the catch (preparing to slide the oar into the water), the drive (pushing back with the legs, leaning back slightly, and pulling the oar toward the body), and the recovery (returning to the starting position smoothly). Proper technique ensures maximum power transfer, balance, and stroke efficiency while minimizing fatigue and injury risk. Synchronization and consistent rhythm are essential for optimal performance, whether in single or team rowing, all aimed at moving the boat smoothly across the water.