concept of breakfast

Breakfast is the first meal of the day, typically eaten in the morning after waking up. It provides essential nutrients and energy needed to start daily activities, support brain function, and maintain overall health. Consuming a balanced breakfast with proteins, whole grains, fruits, or vegetables can help improve concentration, mood, and metabolism. Skipping breakfast may lead to greater hunger later, overeating, or reduced alertness. While meal choices vary culturally, the core idea is to refuel the body after a night’s fast, setting a positive tone for the day.