Concentric Contraction

A concentric contraction occurs when a muscle shortens as it generates force to move a part of your body. This is commonly seen during activities like lifting a weight or rising from a chair, where your muscle contracts and reduces in length to produce movement. Essentially, the muscle actively pulls on the bones, enabling motion. It is a fundamental type of muscle action in both everyday activities and athletic movements, helping you perform tasks that involve lifting, pushing, or pulling.