concentration difficulties

Concentration difficulties occur when the ability to focus on a task or information diminishes, making it hard to stay attentive or complete activities efficiently. This can be caused by various factors such as stress, fatigue, distraction, or underlying health conditions like anxiety or ADHD. When concentration is compromised, thoughts may feel scattered, and it can be challenging to maintain mental effort, leading to decreased productivity and increased frustration. Addressing these issues often involves managing contributing factors, creating a conducive environment, and practicing strategies to improve focus and mental clarity.