Complex Trauma Theory

Complex Trauma Theory explains how experiencing prolonged or multiple traumatic events—such as ongoing abuse, neglect, or chaos—can deeply impact a person’s emotional, psychological, and relational well-being. Unlike isolated traumatic incidents, complex trauma tends to affect core sense of safety, identity, and trust, often leading to difficulties with emotional regulation, relationships, and self-esteem. It recognizes that these repeated traumas shape a person’s worldview and responses, requiring comprehensive understanding and often specialized treatment to heal and rebuild a balanced sense of self and healthy connections.