complex carbohydrates

Complex carbohydrates are made up of longer chains of sugar molecules, which take longer for your body to break down and convert into energy. Common sources include whole grains, beans, vegetables, and legumes. Because they digest slowly, they help maintain steady blood sugar levels and provide sustained energy. Unlike simple carbs found in sweets and sugary drinks, complex carbs are rich in fiber, vitamins, and minerals, supporting overall health and digestion. Including these foods in your diet can help with weight management, improve heart health, and boost long-term energy and satiety.