complementary therapy

Complementary therapy refers to treatments used alongside standard medical care to support health and well-being. These therapies, such as acupuncture, massage, or meditation, aim to reduce symptoms, improve quality of life, and promote relaxation or healing. They are not meant to replace conventional medicine but to complement it, often focusing on the whole person—mind, body, and emotions. It's important to consult healthcare professionals before starting any complementary therapy to ensure it is appropriate for your individual health condition.