Competitive Anxiety

Competitive anxiety is the nervousness or worry experienced before or during a competition or performance. It involves heightened feelings of stress, self-doubt, or fear of failure that can affect focus, confidence, and overall performance. This anxiety varies among individuals and can either motivate or hinder success. Factors like pressure, high expectations, or fear of losing contribute to it. Managing competitive anxiety through techniques like relaxation, preparation, and positive thinking can help performers stay focused and perform their best.