Compassion training

Compassion training involves practicing skills to foster genuine care and understanding for others’ feelings and experiences. It typically includes mindfulness exercises, empathy development, and techniques to respond kindly and thoughtfully in various situations. The goal is to enhance emotional awareness, reduce judgment, and cultivate a mindset of kindness, which can improve personal relationships and well-being. Such training is often used in therapy, education, and workplace settings to promote emotional resilience, decrease stress, and create more supportive communities.