Compassion Cultivation Training

Compassion Cultivation Training (CCT) is a structured program designed to develop and enhance feelings of compassion toward oneself and others. It combines mindfulness, meditation, and compassionate imagery exercises to foster emotional resilience and connection. CCT aims to reduce stress and increase kindness, empathy, and understanding, ultimately promoting well-being and improving relationships. Through regular practice, participants learn to recognize and respond to suffering with warmth and care, creating a more compassionate mindset that can positively influence both personal and social interactions.