comfort food theories

Comfort food theories suggest that certain foods evoke feelings of safety, nostalgia, or emotional relief because they remind us of positive experiences or childhood. These foods often have familiar flavors, textures, or aromas that provide a sense of stability during stressful or uncertain times. Psychologically, they can boost mood by triggering comforting memories, while physically, they may release chemicals like serotonin. Overall, comfort foods serve as a personal way to seek emotional reassurance, helping to restore balance and reduce feelings of anxiety or sadness.