Collagen synthesis

Collagen synthesis is the process where your body produces collagen, a vital protein that provides strength and structure to skin, bones, and tissues. It begins inside cells with the amino acids (building blocks) coming from your diet, primarily vitamin C, which helps assemble these amino acids into collagen molecules. These molecules are then processed and secreted outside the cells, where they combine to form strong, flexible fibers. Over time, collagen production slows, leading to sagging skin and weaker tissues, which is why factors like aging, smoking, and sun exposure can affect your body's collagen levels.