Collagen Remodeling

Collagen remodeling is the natural process where the body continuously breaks down and rebuilds collagen, a key protein that provides structure and strength to skin, tendons, ligaments, and other tissues. This process helps repair injuries, maintain skin elasticity, and adapt to physical changes. As we age, collagen production slows down, leading to wrinkles and weakened joints. Factors like diet, exercise, and sunlight exposure can influence collagen health. Proper care, including hydration and nutrition, can support effective remodeling and overall tissue health.