Colin Campbell

Colin Campbell is a biochemist and researcher known for his work on nutrition and the impact of diet on health and aging. He is a prominent advocate for plant-based, whole-food diets, emphasizing that consuming primarily vegetables, fruits, grains, and legumes can prevent chronic diseases such as heart disease and cancer. Campbell's research suggests that animal products and processed foods contribute to health problems, and his findings have influenced the plant-based movement. He authored "The China Study," which examines the link between diet and health based on extensive data from rural China and other regions.