École de Légèreté

École de Légèreté is a philosophy or approach that encourages embracing a sense of ease, flexibility, and grace in daily life. It promotes shedding unnecessary stress and rigidity, fostering a mindset of lightness, clarity, and openness. Originating from French cultural and literary traditions, it emphasizes finding joy and poise through mindfulness, humor, and a relaxed attitude, even in challenging situations. Essentially, it’s about navigating life with a gentle, resilient spirit, prioritizing well-being and authenticity over perfection or control.