Cold Weather Training

Cold Weather Training involves preparing athletes or individuals to perform safely and effectively in low-temperature conditions. It includes specific exercises, clothing strategies, and safety protocols to prevent cold-related injuries like frostbite or hypothermia. The training enhances awareness of environmental risks, adapts athletic routines to cold climates, and promotes proper gear use to maintain body heat. This preparation ensures that performance is maintained while minimizing health hazards during outdoor activities or sports in cold environments.