Cold turkey

"Cold turkey" refers to the abrupt cessation of a substance or behavior, such as quitting smoking or drug use, without gradual reduction or medical assistance. It involves stopping suddenly and completely, often leading to withdrawal symptoms as the body adjusts to the absence. This method can be challenging because the body has become accustomed to the substance, but some people prefer it for its straightforward approach. While effective for some, it may also carry risks like intense withdrawal symptoms, so medical supervision is recommended when quitting certain substances abruptly.