Cold Stress

Cold stress occurs when the body is exposed to low temperatures for a prolonged period, causing it to lose heat faster than it can produce it. This can lead to hypothermia, a dangerous condition where body temperature drops significantly, impairing vital functions like heart and brain activity. Factors like wind, wet clothing, and exhaustion increase risk. It's important to dress appropriately in layers, seek shelter, and stay dry to prevent cold stress. Recognizing early symptoms, such as shivering, confusion, or fatigue, is crucial for prompt action and safety.