Cold Exposure

Cold exposure refers to intentionally subjecting the body to low temperatures, which can stimulate various physiological responses. This practice may involve activities like cold showers, ice baths, or winter swimming. Cold exposure can enhance circulation, boost metabolism, and improve mental resilience. It is believed to activate brown fat, which helps generate heat and burn calories. While some people use it for recovery or to strengthen their immune system, it's important to approach it safely to avoid risks like hypothermia. Always consult with professionals if you're considering cold exposure for health benefits.