cognitive training techniques

Cognitive training involves structured activities designed to improve mental processes like memory, attention, problem-solving, and reasoning. These exercises may include puzzles, memory games, or tasks that challenge the brain to think critically and adapt. The goal is to strengthen neural connections, enhance mental flexibility, and possibly delay cognitive decline. Techniques often adapt to an individual's skill level, gradually increasing in difficulty to promote growth. Think of it as "training" the brain much like physical exercise trains the body—regular practice leads to better mental performance and resilience.