cognitive therapy models

Cognitive therapy models focus on how our thoughts influence our feelings and behaviors. They suggest that negative or unhelpful thinking patterns can contribute to issues like anxiety or depression. By identifying and challenging these patterns, individuals can change their perceptions and reactions, leading to improved emotional well-being. The therapy encourages you to recognize automatic thoughts, examine their accuracy, and develop healthier thinking habits. Overall, it's about understanding the connection between your mind and emotions and learning skills to manage negative thoughts effectively.