Cognitive Theory of Depression

The Cognitive Theory of Depression suggests that negative thought patterns contribute to feelings of depression. It posits that how individuals interpret events influences their emotions and behaviors. When someone consistently sees themselves, their world, or the future negatively—believing they are worthless, that bad things will always happen, or that situations will not improve—they are more likely to experience depression. These distorted thinking patterns can become automatic, reinforcing feelings of sadness and hopelessness. Addressing these thoughts through therapy or change of perspective can help reduce depressive symptoms by breaking the cycle of negative thinking.