Cognitive Stimulation Therapy (CST)

Cognitive Stimulation Therapy (CST) is a structured, evidence-based approach designed to help improve thinking skills, memory, and overall mental engagement in people with mild to moderate dementia. It involves themed activities and discussions that encourage mental exercise, social interaction, and daily life relevance. The goal is to maintain or enhance cognitive function, boost mood, and promote a sense of well-being. Typically conducted in group settings, CST provides a supportive environment that stimulates the brain while fostering social connection and confidence.