Cognitive Resilience

Cognitive resilience is the brain's ability to adapt and recover from stress, challenges, or injuries, maintaining or quickly regaining mental functions like memory, attention, and problem-solving. It involves flexible thinking, emotional strength, and effective coping strategies that help individuals manage setbacks without long-term impairment. Essentially, it's the mental toughness that allows the brain to bounce back from difficulties and continue functioning optimally. Building cognitive resilience can be supported through healthy lifestyles, continuous learning, social connections, and stress management techniques.